The main premise, when following this form of a raw vegan diet, has to do with a person limiting him or herself to only eating fruits, some varieties of seeds, and a limited selection of vegetables. Of course, much of the food selection that a fruitarian chooses for this living raw lifestyle depends on how strictly they choose to follow this diet.

Fruitarians not only do not eat anything other than fruits, they only eat fruits that can be gathered without causing any harm to the plant. Extreme fruitarians eat only fruits that fall to the ground naturally. Most fruitarians do not eat cooked food, nor do they eat vegetables since eating them causes harm to the plant. Knowing this, you already have an idea how difficult it is to be a fruitarian.

In a fruitarian diet, the only parts of plants used are the nuts, seeds, fruits and other plant matters that can be taken without injuring the plant. Culinary fruits such as pears, oranges and apples and botanical fruits or those seed-containing reproductive parts of flowering plants like berries, cucumbers, grains, peas and others can be eaten, while those that will destroy the plant when picked such as carrot and potatoes are not.

The fruits diet concept traces back to primitive humans when their sole source of food was that which is considered living food, for example, fruits and vegetables. Many health and digestive problems that are created by the cooking of foods are pointed out by fruitarians. They claim that a daily regimen of raw food will reverse or stave off many common diseases and illnesses.

Did you ever watch the Jack Nicholson film, The Witches of Eastwick? They must've been on the WC all day after eating all those cherries! With superb powers of detoxification to clear out your digestive system, cherries are also a really low-calorie healthy fruit. They contain ellagic acid, a kind of supernutrient that fights cancer as well as antioxidants that fend off infection.

Strict Fruitarians (or fructarians) only eat fruit. A number of people consider themselves to be fruitarians even if their diet is not 100% fruit. Such individuals usually follow a vegan diet. When discussing food, the term "fruit" usually refers only to those plant fruits that are sweet and fleshy (for example, apples, plums, and oranges). Botanists consider other foods such as bell peppers, tomatoes, cucumbers, nuts, and grains to be fruits.

Fruitarians eat a high percentage of fruit of all kinds plus succulent vegetables, and leaves. The Genesis 1:29 diet is a fruitarian diet. Most people think of fruit as something that comes off trees, but tomatoes, cucumbers, squash and many other garden plants are fruits. By eating a variety of fruits with some green leafy vegetables a fruitarian can receive more than adequate nutrition. Most fruitarians include root vegetables in their diets.

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